Dukan Diet Attack Phase: Recipes and Diet Plan for the Dukan Diet Phase 1. DUKAN DIET: Attack Phase Meal Plan: 7 Day Weight Loss Plan (Dukan Diet Recipes.
Phases for Low Carb Diet Plan Explained. Most diets help you lose weight. But 9. 5% of people who diet gain all the weight back.. And what's best, it's . The ATTACK Phase : to jump start your weight loss. The Attack phase consists of pure protein and creates a kick- start to the diet. During this phase, you can eat 6. The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the Dukan.The CRUISE Phase : to reach your True Weight. The Cruise phase adds 3. True Weight. In total, you can select from 1. Natural Foods. You will gradually but steadily lose weight by alternating Pure Protein days and Protein + Vegetables days. The average length of this phase is based on a schedule of 3 days for each pound you want to lose. The CONSOLIDATION Phase : to prevent the rebound effect. During this time you are at your most vulnerable, as the body has a tendency to quickly regain weight. The Consolidation Phase is designed to prevent the rebound effect by gradually returning previously forbidden foods in limited quantities and allowing for up to two “celebration. This phase follows a strict timeline – 5 days per every pound lost in Cruise Phase. It is important to follow one other important step once the Consolidation Phase has begun - a pure protein day on Thursday. The STABILIZATION Phase : definitely crucial, for life. The Stabilization phase is the rest of your life! You have learned how to eat healthier in the previous phases and have developed a pattern to follow. Attack Phase menu. Most people will regain the weight they lost as soon as they reach their goal weight. The Dukan Diet method creates a complete program that goes beyond just the weight loss phases. Two phases are devoted completely to the maintenance of your True Weight: the Consolidation and Stabilization phases. The last phase, Stabilization, is probably the easiest but also the most important. Attack. Cruise. Consolidation. Stabilization. Choose from. Expected weight lossbetween 2 to 8 pounds during the phase. Durationbetween 2 to 7 daysabout 3 days per poundabout 5 days per pound lost in Cruise. For life. Amount of oat bran (Tablespoon/day)1. Physical activity (duration/day)2. Dukan Attack phase. THE ATTACK PHASEDAY 2 MEAL PLANThe Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing. You can spend. just one day here - or as many as ten days if you have a lot of weight to lose - . You may experience bad breath and a dry mouth during this pure protein phase. You should welcome them as proof of. Ease them by drinking more water. Constipation may strike after four days on. During this phase, eat freely any foods on the 7. Foods. list. These are safe to eat in unlimited. Additional rules. Drink 1. 5 litres of water per day (plain or carbonated) particularly at mealtimes. Tea, coffee and diet drinks (no more than 1 calorie per. Eat 1. 5 tablespoons of oat bran per day (as porridge, sprinkled on yoghurt, or. Walk briskly for 2. Avoid all butter and oil. What to drink on the Dukan Diet. Drinking plenty is a very important part of the Dukan diet, especially during. The suggested 2- 3 litres of liquids per day can seem like a. One thing we should get out of the way first is that liquids does not mean just. You are encouraged to drink with every meal any of the following: Water - bottled. Tea - no sugar, but you can use sweeteners or skimmed milk; herbal tea is allowed too. Coffee - no sugar, but you can use sweeteners or skimmed milk. Diet sodas - diet Pepsi, coke zero, or any other sugar- free drink. Example Attack Phase Menu Monday, Day 1. Tuesday, Day 2. Wednesday, Day 3. Breakfast. Warm drink. Low fat cottage cheese. Warm drink. Omelette. Eggs Cocotte. Several ham slices (less than 5% fat)2. Thursday, Day 4. Friday, Day 5. Saturday, Day 6. Breakfast. Muesli and skim milk: SERVES 2. Almond essence. Preheat oven to 1. Mix all ingredients and spread on tray lined with baking paper. Store in an air- tight container. Warm drink. Low fat yoghurt with oat bran. Oatbran Porridge / Chocolate Oat Bran. Cereal. Warm drink. Mint & Curry Omelette. Lunch. Quick Chicken Curry. Tandoori Chicken. Floating. Islands. Savoury Pancake (see above) Low fat cottage cheese. Mustard Turkey / Salmon. Ham slices / Ham rolls. Tea. Tea or coffee, no sugar. Oat bran muffins /. Ginger biscuits. Surimi sticks. Muffins. Oat bran cookies. Diet soda. Dinner. Salmon Soup. Lemon Cheesecake or Daily Mail Lemon Cheesecake. Baked Fish with herbs (see above) Cafe Creme. Baked Turkey Meatballs. Tea Biscuits Sunday, Day 7. Extra day. Breakfast. Warm drink. Soft Boiled Eggs with Meaty Crisps. Scrambled egg with salmon. Lunch. Smoked Salmon Appetizers / Oat bran pancake. Tiramisu. Meatballs with Rosemary or Kebabs. Tea. Tea or coffee without sugar. Fromage Frais Gateau. Coffee Chocolate Meringue. Dinner. Roast Chicken (without skin)Orange Yoghurt Cake. Piri. Piri Chicken or Salmon Soup. Misc. Additional Recipes. Herb Sauce. Dukan Bread. Mayo. Vinaigrette Maya. New York Cheese Cake. No Rice Pudding. Tiramisu. Jellied Cheesecake. More recipes (not all Attack Phase): Vegan Cucumber Tofu Rolls. Sesame- Garlic Nori Chips. Mango Shrimp Skewers. Dry Roasted Edamame With Black Sesame Seeds. Chocolate Panacotta. Czech Meatballs. Lemon Cheesecake. Fruit Leather. Baked Coconut Shrimp Lemon Sole fillets stuffed with Scallops Fishcakes. Prawn and egg salad. Salmon Escalopes and Mustard Dill sauce. Chicken Kebabs. Scallops with Soy Sauce. Chocolate Pannacotta. Lemon Mousse. Baked Eggs with Feta. Oeufs Cocotte aux Girolles (Coddled Eggs with Chanterelles) Oeufs en Cocotte au Saumon Fum. Be careful of salt content too. Prawns/Shrimps – optionally dip. Ham Crispies - Spread out thin slices of low fat ham on a baking tray and bake for 7- 8 mins in a pre- heated oven at 2. C. Turn the ham slices over and finish under a hot grill. Homemade Turkey Meatballs Sliced Roast Beef with Mustard – spread a little mustard on a slice of roast beef and roll it up.
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