Best Sex Positions Ever; Lift. 9 Ways to FINALLY Lose That Stubborn Belly Fat Peace. Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. Can't lose belly fat? Your genetics. Read on for 11 possible reasons why your belly fat won't budge. Watch the video: 5 Best Moves for Flatter Abs. Lose Belly Fat: Dr. Oz's 5 Tips For A Flatter Stomach. To gain major health rewards, shed the weight around your middle with this two- part plan. By Dr. Mehmet Oz. A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons to work off extra baggage around your stomach. That baggage, known as visceral fat, isn't just the most annoying kind - - it's also the most dangerous. As it forms between your organs, deep within your abdominal cavity, it secretes proteins that can trigger chronic inflammation, putting you at risk for heart disease, diabetes, and even cancer. One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 3. The good news: Getting rid of belly fat is simpler than you might think. With the right plan, it's actually easier to lose than stubborn lower- body fat or the seemingly impossible to tone back- of- the- arm flab. Stick to these diet and exercise guidelines, and you'll be slimmer - - and healthier - - by summer. Fight Fat With Food. Obviously, you want to keep your calories in a healthy range and avoid meals that are high in saturated fat. But research has also shown that eating more of certain foods can help you burn excess visceral fat and pave the way to a smaller middle. Healthy Fats. In addition to helping maintain heart health and keep inflammation levels under control, monounsaturated fatty acids, or MUFAs, may stop belly fat before it starts. Research in the journal Diabetes Care found that people who got roughly 2. MUFAs gained no visceral fat over the course of the study, while those who ate less MUFAs and more carbs added fat to their midsections. My favorite MUFA- rich food is olive oil because you can use it in so many meals (check out the belly- blasting breakfast I recommend), but avocados and nuts are other excellent sources. Pine nuts are particularly great because they also contain high levels of polyunsaturated fatty acids. These acids increase levels of two hormones that signal your brain when you're full. Try snacking on one ounce of pine nuts (about the amount you can fit in a shot glass) 2. Low- Glycemic- Index Foods. People with chronically high levels of the stress hormone cortisol tend to carry excess visceral fat. Foods that are high on the glycemic index (GI), which uses a ranking system of 0 to 1. The constant up and down of your blood sugar levels can also lead to insulin resistance - - the first step on the road to type 2 diabetes. To help keep cortisol levels stable, choose low- GI foods (with a rating of 5. GI options like white rice and potatoes. To find the GI rating of your foods, use the University of Sydney's database at glycemicindex. Green Tea. A 2. 01. Journal of Functional Foods found that people who drank one and a half cups of green tea enriched with a total of 6. To achieve similar results with store- bought green tea, you'll need to brew two to four cups daily (many varieties can contain 1. Dairy. When your body is low on calcium, it produces a hormone that signals the body to store visceral fat. Meeting your recommended daily calcium needs (that's 1,0. And a recent study published in Obesity Research found that calcium from dairy has a stronger effect than calcium from other sources. I recommend eating low- fat Greek yogurt as a daily snack (just six ounces contain about 2. Single Crunch. Core exercises will strengthen your abs, but they won't eliminate the fat that lies beneath them. To do that, you have to ramp up your overall calorie burn with cardio (running, walking, biking). A Duke University study found that people who did moderate cardio for 1. Participants who worked out at a higher intensity (jogging) for a similar amount of time saw even better results - - reducing their belly fat by almost 7 percent. To maximize your workout, try interval training, which alternates between high- and low- intensity cardio. Once you've established a regular cardio routine, add two or three weight training sessions on nonconsecutive days to your weekly workouts; everyone naturally gains some fat as they age, but building muscle tone can significantly slow the production of belly fat. In a study conducted at the University of Minnesota, overweight women who did twice- weekly strength training routines that included eight to 1. To lose belly fat and uncover amazing abs. The Best Fat Loss Workout of All Time Lose the Pooch! The Best Exercises for Lower Abs. Comments Add a comment. 9 Proven Ways To Lose Stubborn Belly Fat. Jogging the equivalent of 12 miles a week will help you lose belly fat. MORE: 50 Ways To Lose 10 Pounds. One of the most common questions I get is how to lose belly fat. RECOMMENDED BY FORBES. 10 Ways To Kick Fatigue. The Truth About Belly Fat. But too much belly fat can affect your health in a way that. There is no magic diet for belly fat. But when you lose weight on.
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Can you really lose weight by breathing? Imagine a fitness programme where you don't work up a sweat, pay any money, step foot inside a gym or even pant. Within a month you lose inches from your hips and waist, tone key muscle groups and end up feeling blissfully relaxed. Better still, all it takes is 1. It's called Oxycise and it's the latest weight loss programme to sweep America. Followers in over 7. Not according to its creator Jill Johnson who believes deep breathing is the key to losing weight. Rather than changing your diet or rehashing existing fitness programmes, Johnson's theory is based on a simple physiological fact working on the principles of aerobics - raising oxygen intake through sport.'Fat is made up of oxygen, carbon and hydrogen,' she explains. Therefore the more oxygen our bodies use, the more fat we will burn.' And, rather than pounding oxygen into our bodies through high impact exercise such as cycling and running, Johnson says Oxycise is designed to be carried out in the office, while washing up or sitting in traffic jams.
The idea behind Oxycise is simple. Most people breathe using less than one- fifth of their lungs says Johnson. This is because those who lead a busy lifestyle only draw breath from the upper and middle lobes of the lung - rather than using them all. Breathing deeply - on the other hand - aids the uptake of oxygen and uses the diaphragm - the sheet- like muscle that lies at the bottom of our chest cavity that helps to pump air in and out of the lungs - to its full capacity. According to the principles of Oxycise, when we inhale and exhale deeply, the muscles in our body tighten because powerful breathing forces us to use our diaphragm. This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise Science at the University of Southern California is convinced that Oxycise can burn up calories. In a recent study, he found women burned 1. Oxycise than riding an exercise bike. But many experts are sceptical of the evidence. Richard Godfrey, chief physiologist at the British Olympic Medical Centre, says the effectiveness of the technique is highly doubtful.'Medium to high intensity work out - such as rowing, brisk walking or running - over a long period is the only way to burn up fat and elevate metabolism. This can cause light headedness and even make someone faint.'And, he doubts simply breathing will turn fat into fuel. How do you pump the breaks on the shaming and love your body into weight loss? Here are five mind tricks that can you there. If you're wondering how to lose weight in your face, you're not alone. Technically, it's not really possible to lose weight from just one part of the body; weight. But it is only vigorous aerobic sport that triggers enough energy to turn fat into fuel. Deep breathing alone will burn up fat by two per cent at best.'. Lose Weight Hypnosis Tens of Thousands of Clients Have Enjoyed Weight Loss Success by Viewing. Densky's Neuro.Day Weight- Loss Diet Meal Plan. These 7- day weight- loss diet meal plans are designed by Eating. Well’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss at five different daily calorie levels: 1,2. The plans model healthy eating patterns you can follow for lifelong weight control. Find the right calorie level for you. WLR’s 7 Day Low GI Diet Plan. The low glycaemic index diet is great for keeping hunger at bay, important for everyone trying to lose weight. By keeping blood sugar levels stable, low GI stops you needing to reach for sugary snacks and should keep you feeling fuller for longer on less calories. WLR's healthy low GI diet plan has been put together with Dietitian Juliette Kellow and is designed to produce an average weight loss of around 2lbs a week - probably more when you first start the diet. This plan provides around 1. If your calorie needs are higher than this, simply increase portion sizes or add extra foods from the low and medium GI foods on our list. The plan is relatively high in lean protein and contains mainly low glycaemic index carbs. It's also low in fat and contains plenty of low GI fruit and veg. The meals are simple and quick to make using foods available in UK supermarkets all year round in UK supermarkets. The plan is for one week, with low GI breakfast, lunch, dinner and snacks for each day. Lunches on days one to five can easily be prepared as pack- ups. You can swap out meals or snacks you don't fancy with those more to your taste. You can do this easily in WLR, simply load the plan into your food diary and adapt it to suit yourself and the calorie quota that has been worked out for you. You can try WLR free to give this a go. The 7 Day Meal Plan. Day 1. Breakfast: Porridge with Honey. Make the porridge with 4. Plus a medium sized Orange. I’ve got a confession to make. I used to hate cooking meals while being on a diet. Doing all this work and getting bland, tasteless food in return? Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. Lunch: Creamy Mustard Chicken Pitta. Toss small pieces of cooked chicken breast (1. Dijon mustard. Fill a wholemeal pitta with the chicken and 5. Dinner: Seafood Stir Fry. Make with 2. 00g of your favourite seafood, half a small red chilli and half a clove of garlic stir fried in a teaspoon of oil, add a tablespoon of chopped fresh parsley. Serve with 1. 00g of cooked wholemeal pasta and a mixed leaf salad. Snacks: Mixed Nuts and Seeds (2. Looking for a sample meal plan tailored to your.Graphic by Margaret Flatley. If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place. I want to do the 7 day weight loss plan because the food looks so yummy. I will have to wait as I am going to a conference to spend time alone with my husband. 28-Day Challenge Part 4: Fast & Easy Meal Plan We take the guesswork out of healthy eating with this simple, comprehensive plan Jenna Bergen Southerland April 19, 2013. With a goal of eating more, not less, this weight-loss meal plan is aligned with the same principles as our calorie-driven weekly planner, the Cooking Light Diet. Day 2. Breakfast: Fruity Muesli with Yoghurt. Make with a peeled chopped apple, 2 chopped dried apricots, 1. Lunch: Fresh Lentil Soup. Use half a carton (3. Have two medium sized plums for dessert. Dinner: Cod Fillet and Salsa. Steam a large (1. Snacks: Houmous and crudites. Use 2 tablespoons of houmous and 1. Split this into two portions if you want to make two snacks for the day. Day 3. Breakfast: Yoghurt with Pear. Slice a medium pear into a pot of low fat natural yoghurt, sweeten with a teaspoon of honey and sprinkle on 2 teaspoons of sunflower seeds. Lunch: Tuna and Butter Bean Salad. Combine a 1. 30g can of tuna (canned in water), 1. Dress with a teaspoon of balsamic vinegar and serve with a slice of pumpernickel bread. Dinner: Chicken Stir Fry with Rice. Slice up a 1. 50g chicken breast and fry with half a pack (1. Flavour with whichever herbs/spices you like. Serve with 1. 40g of cooked brown rice. Snacks: 2. 0g of unsalted nuts and 5. Day 4. Breakfast: Porridge with Blueberries. Make porridge with 4. Lunch: Beans on Toast. Spoon half a can (2. Have an orange for dessert. Dinner: Smoked Haddock with Spinach and Lentils. Grill a 1. 50g haddock fillet and serve with 1. Snacks: 1 pot of low fat fruit yoghurt and 2. Day 5. Breakfast: Pink Grapefruit and porridge. Make the porridge with 4. Lunch: Fresh Vegetable Soup with Pumpernickel Bread. Serve half a carton of fresh veggie soup with a slice of pumpernickel. Have an apple for dessert. Dinner: Poached Salmon and Vegetables. Poach a 1. 75g salmon fillet and serve with steamed green beans and broccoli and 1. Snacks: 3. 0g of cottage cheese with an oatcake and a handful of grapes, and a satsuma. Day 6. Breakfast: Fruit Yoghurt and bran flakes. Serve 3. 0g of bran flakes with 2. Lunch: Grilled Mackerel with Cherry Tomato salad. Grill a small (7. Combine 4 quartered cherry tomatoes with 2 chopped spring onions and spoon over the fish. Serve with a large green salad and 2 oatcakes. Dinner: Steak with Mediterranean Vegetables. Cut up half a medium red pepper, half a medium onion, half a courgette and a medium tomato. Spray with Olive Oil fry light and roast in the oven until tender. Grill a 1. 50g lean rump steak to your liking and serve with the vegetables and 1. Snacks: Mixed Nuts and Seeds (2. Split this into two portions if you want to make two snacks for the day. Day 7. Breakfast: Scrambled Eggs on Toast. Scramble 2 eggs with a tablespoon of semi- skimmed milk in the microwave, serve with a slice of wholemeal taste with a thin spread (7g) of low fat spread. Lunch: Guacamole with Pitta and Crudites. Blend (or mash) half a medium avocado, a teaspoon of lemon juice, half a clove of garlic, a tomato and chilli to taste. Chop up 1. 00g of mixed raw veggies like celery, carrot, peppers etc. Serve with the pitta lightly toasted. Dinner: Turkey Breast Steaks with Sweet Potato. Bake a 2. 00g sweet potato until tender. Brush 1. 50g of Turkey breast with a teaspoon of olive and grill until cooked through. Serve with 9. 0g of steamed curly kale and 8. Snacks: A medium apple and a pot of low fat fruit yoghurt. You can follow our Low GI Diet plan or use the planning tools in WLR to create your own plan - an interesting thing to do! Click the My Diet Plans button in your Food Diary - you can try it free for 2. Take our FREE trial ». Mike Lee Kanarek, Former Israeli Special Forces Commando, Orev Golani. In addition to his military training in KAPAP and more recent training in LOTAR, Mike has trained under Joe Lewis for nearly 1. Joe Lewis American Full Contact Karate. He holds fourth degree blacks in both Taekwondo and Survival Hisardut under Moti Horenstein, (Muay Thai King Cup Super Heavyweight World Champion and SHIDOKAN Super Heavyweight U. S. He holds a first degree black belt in Krav Maga under Rhon Mizrachi, the highest ranking most experienced Israeli IDF veteran Krav Maga instructor in the U. S. Mike is a fully certified Muay Thai Kickboxing instructor and holds other belts, including a brown belt in Brazilian Jiu- Jitsu. He has been recognized as The Self- Defence Instructor of the Year by the Florida Martial Arts Brotherhood Hall of Fame, was Black Belt Magazine’s self defence Instructor of the year in 2. Black Belt Hall Of Fame the same year. He has numerous other awards and recognitions. In 2. 00. 6 Mike acted as a technical advisor to Hollywood director Michael Mann in the remake of the movie “Miami Vice” starring Colin Farrell & Jamie Foxx, also playing a role in the same movie. In 2. 01. 0 Mike featured in Spike TV's . Welcome to Hudson Valley HaganaH, the Headquarters of the Northeast. We are Milford Pennsylvania’s premier source for world class Martial Arts training offering.The Palmach was established by the Haganah High Command on. Its aim was to defend the Palestinian Jewish community against two potential threats. Welcome to haganahuk.com! The HaganaH self-defence system is a complete Israeli combative methodology based on. 10 Fighter Diet Foods For Cheese-Grater Abs. Pauline Nordin April 06, 2015. That's why the Fighter Diet has worked for me like nothing else. Amazon.com: Haganah F.I.G.H.T. 3 DVD Series: Mike Lee Kanarek. If you're taking HaganaH FIGHT classes, these videos will supercharge your learning curve. Haganah Museum. Museum in Tel Aviv. Haganah fighters carried out anti-British operations. A Challenge from this Randolph Haganah School Owner: “Randolph Haganah: Now You Can Harness the Power of Real World Haganah. Peoria's Haganah Fight is the great place to spend a Saturday, or any day for that matter. A MMA class is a great way to let your anger out and learn the basics of. See how much food or how many calories you need to eat to lose weight fast and then maintain your weight after reaching your weight loss goal. Get 8 great tips for losing weight without dieting. These small steps can help you take pressure off. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and. High levels of fruits, vegetables, greens and beans help you lose weight because they are low in calories, high in volume and high in critically important nutrients. BistroMD diet plans make losing weight and eating healthy effortless. Get delicious chef-prepared diet meals delivered right to your door. From healthy diet plans to helpful weight loss tools, you'll find the latest diet news and information here. Rachael Ray Diet Review: Does it Work? What is it? The Rachael Ray Diet is a weight loss non- diet which is intended to be an easy way to help people who don’t like committing to dieting. There’s no official guide or book offered to help show what the diet requires, instead there’s general advice for lifestyle changes. There are some simple suggestions offered for people to follow to help avoid any serious dieting changes. Though it’s called the Rachael Ray Diet, the idea behind this plan is to help people lose weight without strict adherence to a difficult dieting regiment. In reviewing many different kids of weight loss diets, our experts found that the 1. Shake Diet provided the most effective results. This is due to its appetite suppressing meal replacement and its fat burning diet pill, both of which have no unwanted stimulants or preservatives. For more information about the 1. Shake Diet, click on the link here. Do You Know the Best Diets of 2. Rachael Ray Diet Ingredients and Side Effects. No specific ingredients are recommended or offered as there are no products one has to buy, nor is there a sample meal plan. The official Rachael Ray website does offer some recipes, but this is offered without any nutrition facts. There’s also no mention of portion sizes or how one should choose their meal planning schedule. The outline for this plan is to follow the following principles. Avoid eating out of boredom or because you want to indulge. There are no specific examples given as to what this might mean however. There is no ban on fast food or unhealthy foods, only a suggestion to make sure one is not consuming too much of these foods. For a list of our expert reviewed top ranked weight loss diets, click on the link cited here. The idea behind the Rachael Ray Diet is to live as one normally does but with minor changes. While these suggestions are definitely healthy and can promote weight loss, it’s also very basic advice that is already well known. It’s also not a guaranteed weight loss strategy, and results can vary wildly depending on will power. These very common sense suggestions aren’t enough to truly promote sustained weight loss, as there is no support for those who find it hard to simply give up rich foods or who aren’t motivated enough. Another suggestion is to instead of stepping on a scale to measure progress; it’s advised to avoid this altogether. Monounsaturated fats are also recommended, which are found in full fat dairy, red meat, avocados, grapeseed oil, and macadamia nuts to name a few. There is no suggestion for what kind of serving size is advised however. Much of the information is given in a few sentences, and there’s no way to determine exactly how to select a healthy portion for foods. Learn about which weight loss diets were rated as the best by visitingour expert created top ranked list. EDITOR’S TIP: Combine this diet with a proven meal replacement such as 1. Shake for better results. Rachael Ray Diet Quality of Ingredients. The only suggestion for an ingredient is monounsaturated fats, which is a healthy fat when eaten in moderation. It’s been shown to help reduce the risk of cardiovascular damage, though in excess it can also promote damage to the heart. Other than that one suggestion for an ingredient, the other recommendations are based off of lifestyle changes. It doesn’t ask users to stop eating certain foods, only to make sure to balance their diet and life with more wholesome options. The main principle is to practice self- control in all things. The suggestions are all fairly basic and are more for moderation instead of banning anything in particular. While this is good advice, it’s not an effective way to lose weight as there’s not much support or guidance. All the information provided is common sense. This is likely why this is not featured in a guide or sold in a book. Our review experts have compiled a list of the best weight loss diets made available here. The Price and Quality of Rachael Ray Diet. Since no book, guide, supplement, or pill is recommended, the only price one has to pay is on the foods one chooses to get. The diet does not enforce any strict rules, and one can even indulge in some fast food occasionally. While the diet is flexible, there’s not enough support offered to help those who have struggled with weight loss. The suggestions made are basic and already well known as healthy ways to live life. No support is offered for those who need to count calories, and no products are offered to help improve fat loss. Click on the link here to learn about which weight loss diets were ranked as the best. A non- diet as this is described is not an effective quality weight loss plan. It does not offer enough to help secure weight loss results. Business of Rachael Ray Diet. The creator Rachael Ray is a popular television cooking host, owner of a cookware brand, and she often makes recipes without enforcing any strict standards for measuring ingredients. In being interviewed about her own weight loss, she revealed how there was a struggle to lose weight. By making simple lifestyle changes she’s been able to feel better and naturally lose weight. She also insists that a regular diet would not work as it’s difficult to avoid hearty foods as a known celebrity cook. There is no actual resource or book for the Rachael Ray Diet, and instead the basic suggestions made are taken from interviews. She has also been quoted as saying: “I have no formal anything. I’m completely unqualified for any job I’ve ever had”This is seen through the lack of an education in anything related to knowledge about nutrition and weight loss. It’s also likely why the Rachael Ray Diet does not make any claims about benefits, nor does it provide any detailed evidence or suggestions for weight loss. All the available information about this diet can be summarized in a few short sentences. EDITOR’S TIP: The top 1. Customer Opinions of Rachael Ray Diet. There are very few reviews available; here are some quotes from users: “Rachel Ray is chubby, and getting chubbier. Not sure why I’d want to follow her”“She is not an expert on ANYTHING. Are we THAT gullible?”“give me a break!! She cooks nothing but pasta, most things are fried/coated in bread. How can anyone lose weight eating like that”The few users who commented on the diet mentioned how it doesn’t make sense of how someone without a background in weight loss would give advice. People also had issues with the kinds of foods Rachael Ray likes to cook, since they’re often full of calories and are cooked in unhealthy ways. There were also problems having to do with the basic common sense information that is spread. To learn about which weight loss diets were rated as the best for weight loss, click on the link here. Conclusion - Does Rachael Ray Diet Work? The Rachael Ray Diet is based off of simple principles which are known to be moderate approaches to weight loss. You can still eat and drink as you’d like, but it’s advised to do so in moderation and to eat more healthy foods. Also, moderate exercise is advised instead of staying inactive through the day. There’s no other support offered and this is why there have been criticisms for these suggestions by users who have heard of this diet. Rachael Ray also has admitted she has no qualifications, and she has no background related to nutrition, fitness, or weight loss. There’s not enough support offered by this diet to prove it would be a comprehensive weight loss solution. In reviewing many different kinds of diets our review experts have found that the most effective for weight loss is the 1. Shake Diet. It has a combination of both a meal replacement which can suppress appetite for hours, and a fat burning weight loss diet pill. Both help to promote increased weight loss without the use of stimulants, colors, artificial ingredients, preservatives, fillers, or binders. Customers have also rated them highly due to their potent weight loss benefits. The 1. 8Shake Diet is also backed by an entire 3. This allows users to try it risk free without any hassle and with no questions asked. Learn more information about the benefits of the 1. Shake Diet by clicking this link. Photo Credit RapidEye/Vetta/Getty Images. Use our six-pack diet and you’ll excavate those abs quicker than ever. Six Pack Abs – Six Pack Abs. Learn how many meals you should eat a day, how often you should eat them, and what times you should and should not being eating daily. Expert Reviewed. Two Parts: The Six Pack Diet The Six Pack Workout Community Q&A. Everywhere you turn, someone's promising the next. Elimination Diet Recipes Here you will find a compilation of all the elimination diet recipes on this site, categorized into each phase. Our Elimination Diet Book has. Eat your way towards six pack abs with these delicious weight loss meals from the Abs Diet experts at Men's Health. Bland Diet Menu Options MissingFast food can be your friend. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. Veterinarians often recommend owners feed dogs that have diarrhea a diet consisting of boiled hamburger and white rice for a few days. This type of bland, easily. The Great Depression diet: 4 ways our eating habits have changed since the 1. If you’re a fan of spicy food and pickles, you’re living in the right decade. In the not- so- distant past, they were considered by some to be a menace to the public. Authors Jane Ziegelman and Andrew Coe, both experts on certain time periods of U. S. After the stock market crashed in 1. Includes: soft and not spicy, what to avoid, sample bland menu - day one, day two, day three, and making a lifestyle change. A bland diet consists of. A bland food diet is one that involves, obviously, the consumption of bland foods. Bland foods and bland meals are used for patients who suffer from. The gallstones diet is the answer to pain and discomfort in your gallbladder. Here are some easy tips to follow for your gallstone diet. Food was the single largest expenditure for families in the early 1. Today that number is lower, despite an increase in dining out; food expenditures amounted to about 1. Bureau of Labor Statistics. In 1. 93. 3, President Franklin Delano Roosevelt approved a plan to create the Federal Emergency Relief Administration, which gave federal grants to states, who used the funds to distribute relief including food to U. S. The government took an active role in educating people about food. Decades before First Lady Michelle Obama’s “Let’s Move” campaign, there was Aunt Sammy. Department of Agriculture (USDA) started a five- day- a- week show in 1. Aunt Sammy,” who would answer homemakers’ questions; the character’s name was presumably a reference to a female version of “Uncle Sam,” Ziegelman and Coe wrote. Of all those restaurants listed, Applebees seems like it should be such a great choice. The menu there is really geared towards healthy choices. The USDA’s Washington office prepared the scripts, and local stations each had their own Aunt Sammy who would teach listeners recipes. During the Depression era, states’ departments of agriculture hired “home extension agents,” all of whom were women, to be home economists, passing out pamphlets, giving lectures and holding homemakers’ club meetings to teach families to make soap, sew clothing and grow and prepare food. Even before the Depression, the government started a campaign during World War I called “Food will win the war,” Coe said, to encourage Americans to conserve certain foods, including fat and wheat, so the maximum amount of those products could be sent to troops overseas. In turn, the government taught families at home what foods they could substitute for those products. Schools also viewed “the lunchroom as a teaching laboratory,” Ziegelman said.“It was a place where children could receive sort of balanced nourishment and where they could learn what constitutes a well- balanced meal,” she said. Bland foods were in. During the Depression era, there were “all kinds of reasons to value bland flavors,” Ziegelman said.“At the beginning of the 2. The people who were leading the culinary reform movement (primarily white, Anglo- Saxon Protestant women, such as the “home extension agents,” who were unfamiliar with the foods immigrants were bringing with them to the U. S.) were concerned that this type of food “stimulant” would lead to cravings for more stimulation, such as alcohol, Ziegelman said. And because food was scarce at the time, those in charge of reform were also concerned that flavorful foods led to overeating — what they thought of as a particularly dangerous habit for members of the middle class, who couldn’t afford to buy large quantities of food.“A class argument came into it,” she said. It wasn’t until the 1. Coe said. At that point, foods with more seasoning — including Hunan, Sichuan and Mexican food — entered the mainstream. Cow’s milk was a . Plus, it “fit the aesthetic requirements” of the time and began showing up in many popular foods, including white sauces, creamy dressings and milk- based puddings in addition to being served plain as a drink. Schools aimed to serve students a quart of milk per day. Nutritionists at the time also developed three new cereal products called Milkorno, Milkwheato and Milkoato (combinations of cornmeal, wheat, oats and dry skim milk), which were three of the country’s first fortified foods. Triglyceride- Reduction Grocery List . Oz Show. If you find that you aren't satisfied after meals, triglycerides may be to blame. Studies suggest that high levels of triglycerides, the fat molecules in your blood, may block the hormone that signals your brain to feel full. That means more food and potentially, more weight gain. Our #1-Rated Balance Menu has been helping dieters reach their weight-loss goals for 25 years. This menu combines mouth-watering, restaurant-quality. Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years. I ate and still do eat, 5 small meals each day, which includes 3 small meals. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Printable Basic Grocery List. Subscribe to the Free Printable newsletter.
What does a guy with 3.7% body fat eat? Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list.Crete is the largest of the Greek islands and is in the Mediterranean Sea between the Sea of Crete and the Libyan Sea, south of the Peloponnese.Crete - Wikitravel. Crete. Map of Crete Periphery, Greece. Crete (. Crete is approximately 2. Crete consists of four prefectures: Chania, Rethimno, Heraklion and Lasithi. Indeed, some say there is no place on earth like Crete. This view is strongly supported by those fortunate enough to have visited the island. Crete, with a population of approximately 6. You will also find ancient Minoan ruins around the island. From west to east. Herakleion- the harbour and the former venetian fort La Rocca del Mare or Koules. Old Venetian lighthouse (faros) in Chania. Heraklion (Iraklion or Candia) — the largest city and capital of the island, with the archaeological highlight Knossos. Not the most attractive city, as it was built haphazardly with little planning oversight. Although there are a number of attractive old buildings and churches, the Old Town has largely disappeared. The harbor (a major cruise and ferry port) boasts Venetian walls and a Venetian fort. Agios Nikolaos — the charming capital of Lasithi Prefecture. Once known as a partying hot- spot for northern Europeans (especially Brits), it is today much more sedate, with only a handful of disco- type establishments. Chania (Hani. Its Old Town is largely intact, and located both on the port side (another major cruise and ferry port) and the harbor side. The harbor boasts an old Venetian lighthouse (faros) and old Turkish mosque. Many of the Old Town structures are from the Venetian and Turkish period, including a few old Turkish hammans (Turkish baths). Souda Bay, just outside of Chania is an important NATO naval base. As such, you will run across many Americans (mostly military personnel) in the city. This is unusual, as Americans are definitely in the minority of tourists. Chersonissos (Hersonissos) — a charming harbor town in winter, and very popular with tourists in the summer. Crete is the largest island in Greece and the fifth largest island in the Mediterranean Sea. It is located in the southern part of the Aegean Sea separating the. A Guide to Cretan Food. By Diana Farr Louis. Like Matt, I used to think Western Crete with Chania was the most interesting and most beautiful part of the island but. The Mediterranean diet is a modern nutritional recommendation based on the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and 1950s. While there are many . The town virtually closes down during the winter, as do many of the smaller cities dependent of tourism. Ierapetra — the southernmost city of Europe with some of the longest and finest sandy beaches on the island. Also site of an old Venetian fort. Malia — Today, Malia has taken over as the . The town is filled with discos and music bars, as well as many restaurants catering specifically to tourist tastes, including Mexican, Indian, and British restaurants. There is even a Mc. Donald's and KFC. Virtually all of these establishments arre open only during the tourist season. Rethymno — capital of Rethymnon Prefecture, with a fascinating and well- preserved Old Town, which is a maze of lanes and alleys mostly reserved for pedestrians. The Old Town sits at the foot of a massive Venetian fortress. Sitia — medium- sized harbor city on the eastern tip of the island, with access to some very unspoiled beaches. It has a very good sandy beach right in town near the harbor, which is lined with traditional tavernas. It is quite popular with French tourists, and there are direct charter flights during the tourist season. Ferries also put in here. Other destinations. A hike through the complete gorge takes five to seven hours, and is only for the physically fit. The park can be visited from May 1 through mid- October. Lasithi Plateau — is a large fertile plateau in the mountains in the center of the Lasithi Prefecture. It is the site of numerous old stone windmills, which once provided the power and water for the agriculture that is based here. Some of these windmills are ruins, and some have been beautifully restored as private homes. These old windmills once provided a views of thousands of white sails carpeted the floor of the valley; active windmills today are powere by diesel and electricity. Understand. The island has begun to rely on tourism more and more since the 1. The west part of the island is more forested and receives more rain than the east. The entire island was once completely covered with forest, primarily cedar and pine. It has been largely deforested for firewood and to make room for the olive trees and vineyards. This practice dated to ancient times, and the purpose was for residents to be able to see pirates and other invaders from afar. They could then rush to the sea to challenge them or flee higher up in the mountains. Today, there are many settlements right on the water that began to develop as tourism exploded in the 1. These new, lower villages are called . Most towns and villages, especially along the coast, will be in two sections - the upper and lower. When asking for directions, let them know if you are going kato or epano. This civilization was so sophisticated that they even had a large navy. The Minoan decline was likely initiated by tsunami waves from the eruption of a huge volcano in Santorini, Greece in 1. B. C. Towards the end of the Late Bronze Age, the Minoans were superseded by Mycenaeans from the Greek mainland. During this invasion many Cretans were executed for initially resisting the Germans and the cities of Chania and Heraklion were bombed so heavily that you may still see the destruction even today. The true Cretan dialect is spoken in pure form only in remote villages, although most native Cretans do know it. Even in small villages you usually have no problem for basic things like shopping or eating. Education is good on the island, and English is taught from the first grade. Additionally, tourism is important, so many people will speak English. The island welcomes a large number of tourists from around the world, especially northern Europe, therefore many in the tourist industry will speak other European languages. The menus in tavernas that cater to tourists are usually in several languages - Russian, French, Italian, English and German. There are long term plans to replace Heraklion airport, which is too close to the city, by a new inland airport at Kasteli, southeast of Heraklion. Chania airport is much smaller and far less busy than Heraklion airport. Daskalogiannis Airport. Sitia airport serves currently only a small number of domestic flights, mainly to/from Athens. There are daily flights from Athens airport by Olympic Air . Sky Express operates flights from Athens airport to Sitia. During the months of July and August Astra Airlines . There are daily flights between Athens and Heraklion. You can go from Pireaus to Heraklion with Minoan Lines. The trip takes about 2. Hellenic Seaways and Sea. Jets offer these sailings. This ferry lands on the west part of Crete, in Kissamos port. Check, though, that the insurance is comprehensive, and make sure when you take the car that all previous marks on it are recorded so that you don't get charged for these! Insurance on hire cars doesn't usually cover the underside of the car, or damage to tires. Gas stations often close around 9. PM, particularly in villages. Most gas stations expect you to pay cash - they serve you, so you can choose for them to fill the tank or put in gas to a cash value. On the National Highway, there are service stations, but they are often 3. Sundays when you may have more difficulty finding an open station. Stop signs are rarely respected by locals, and the best way to avoid accidents is to reduce speed to the point that you could easily stop the car and avoid collision whenever you approach a crossroad. Stay on the safe side legally in order to maintain your rights in case of accident. Despite the fact that most roads (including the new National Highway) are full of twists and turns through mountains, Cretans usually drive aggressively, fast, and on the edge of safety. Obstacles to look for are the ubiquitous quads rented out by tourists during the season, and motorbikes of all descriptions. In rural and mountainous areas (which is almost everywhere), there can be goats, sheep, donkeys, and stray dogs on the roads. Police periodically set up checkpoints, and will wave you over. Mostly they are looking to ensure your car is properly licensed and insured. Pull over, be polite, and speak your own language or English. If you are caught, drunk driving is severely punished - be smart. If you come from the UK or another left- driving country, you should take even more care. Parking is a challenge - especially in cities. You are better off finding the center, and parking in a pay lot and walking (most cities and towns are easy to walk around). In cities like Herklion, you can easily receive an expensive parking ticket even if you park on the curb where many other vehicles are parked. Driving in cities and towns is also a challenge - the roads are narrow and it can look like a free- for- all. Taxi drivers are perhaps the most aggressive of drivers on the island. Usually, the Greek sign is first, followed by an English sign. Bus drivers usually divert from their marked routes to enter little villages if asked to do so. Bus services along the north coast and towards the south coast are excellent, reliable, frequent and cheap. There is also a connection with the islet of Gavdos, Europe's southernmost point (Cape Tripiti). Especially the countryside in the western part of Crete offers some rough country walking and there are good paths between Chania and Chora Sfakion. These go via forests with cypress, evergreen oak and cypress, various gorges and of course olive and orange groves. This part of Crete is good for walking holidays. To see the highlights of the entire island will take about two weeks. To explore all that in more depth would take a good month. Distances (and driving times) from one highlight to another can be long. Unless you stay only in an all- inclusive beach resort, you will have to drive places. This reveals the diversity and beauty of the Cretan landscapes. Tall mountains rise steeply from the sea and spectacular views of the sea are available from many points. Lush valleys and mountainsides support olive groves, vineyards, orange and lemon orchards, fields of artichokes, and olive trees. There are dramatic gorges and idyllic beaches. There are thickly forested areas and desert- like areas filled with exotic cacti and palm trees.
Chronic kidney disease. CHRONIC KIDNEY DISEASE OVERVIEWChronic kidney disease (CKD, also called kidney failure) is a condition in which the kidneys lose some of their ability to remove waste and excess water from the bloodstream. As waste and fluids accumulate, other body systems are affected, potentially leading to complications. The most common causes of CKD are diabetes and high blood pressure. Causes of Chronic Kidney Disease (CKD) Chronic Kidney Disease is caused by damage to the kidneys. The most common causes of this damage are: ·High blood pressure. In the early stages of CKD, there are no symptoms. The disease can progress to complete kidney failure, also called end- stage renal disease. This occurs when kidney function has worsened to the point that dialysis or kidney transplantation is required to maintain life. The main goal of treatment is to prevent progression of CKD to complete kidney failure. The best way to do this is to diagnose and control the underlying cause. The symptoms, evaluation, and management of CKD will be reviewed here. Kidney transplantation, peritoneal dialysis, and hemodialysis are discussed separately. The kidneys function to remove wastes and excess water from the blood. These wastes and fluids are combined to form urine (figure 1). Many vital body functions are dependent upon the proper functioning of the kidneys. In order for this filtering process to occur properly, the blood pressure and blood flow to the kidneys must be adequate. If the arteries leading to the kidney are diseased, the filtering process will be affected. The nephrons (figure 2), including the glomeruli and the tubules, must be healthy, and the path from the nephron to the urethra (figure 3) must not be blocked. There are normally approximately 1 million filtering units or nephrons in each kidney. Diseases that reduce the number of normally functioning nephrons and/or reduce the function of nephrons cause CKD over time. When the kidney filters are working properly, the result is a proper balance of fluids and chemicals in the body. If an imbalance occurs, many critical bodily functions can be affected, possibly producing symptoms associated with kidney disease. The problem is often discovered when blood or urine tests done for other reasons show one or more of the abnormalities discussed above. The blood test that is most commonly used to check the level of kidney function is the creatinine concentration. As kidney function goes down, the creatinine concentration in the blood goes up. The most common urine tests are for protein or albumin in the urine. Even when kidney failure is advanced, most people still make a normal or near- normal amount of urine; this is sometimes confusing. Urine is being formed, but it does not contain sufficient amounts of the body's waste products. With advanced kidney disease, you may develop edema (swelling of the feet, ankles, or legs), loss of appetite, increased sleepiness, nausea, vomiting, confusion, and difficulty thinking. Patients often develop high blood pressure, blood chemistry (electrolyte) abnormalities such as a high potassium concentration, anemia (a decrease in red blood cells, which can cause fatigue and other symptoms), and bone disease. The symptoms of uremia include loss of appetite, nausea, vomiting, a build- up of fluid around the heart, nerve problems, and changes in mental status, including drowsiness, seizures, or coma. EVALUATION AND DIAGNOSISA healthcare provider may use several tests to diagnose CKD and determine if there is a treatable underlying cause. These include the following: Kidney function tests — The glomerular filtration rate (GFR) gives an approximate measure of the number of functioning nephrons. GFR is used to monitor the severity of kidney impairment. The most common way to estimate the GFR in adults is by measuring the creatinine level in the blood stream and then using this number to calculate an estimated GFR (e. GFR) level. This e. GFR level is often shown on routine blood chemistry lab reports that your doctor obtains. A measure of kidney function can also be obtained by collecting a 2. The blood urea nitrogen level is also commonly measured with blood tests and, like the blood creatinine concentration, generally goes up as kidney function declines. Even small amounts of albumin in the urine may be an early sign of CKD in some people, particularly those with diabetes and high blood pressure. The biopsy helps to identify abnormalities in kidney tissue that may be the cause of kidney diseases. Some causes are reversible, including use of medications that impair kidney function, blockage in the urinary tract, or decreased blood flow to the kidneys. Treatment of reversible causes may prevent CKD from worsening. Research has shown that management of CKD is best done with the assistance of a nephrologist, a doctor who specializes in kidney diseases. Early referral to a nephrologist decreases the chance of developing complications associated with CKD. Hypertension — Hypertension, or high blood pressure, is present in 8. CKD. Maintaining good blood pressure control is the most important goal for trying to slow the progression of CKD. Taking a medication called an angiotensin- converting enzyme (ACE) inhibitor or angiotensin receptor blocker (ARB) reduces blood pressure and levels of protein in the urine and is thought to slow the progression of CKD to a greater extent than some of the other medicines used to treat high blood pressure. Sometimes, a diuretic (water pill) or other medication is also added. Diet is a useful way of controlling CKD and helping your cat cope better with the disease. This page discusses which foods to feed.You may be asked to monitor your blood pressure at home to be sure that your blood pressure is well controlled. This occurs because improperly functioning kidneys produce reduced amounts of a substance called erythropoietin. Anemia can lead to fatigue and other complications. Selected patients can be treated with drugs that stimulate production of red blood cells. You or a family member may be able to inject these drugs at home. In some cases, iron supplements are also prescribed. Protein — Restricting protein in the diet may slow the progression of CKD, although it is not clear if the benefits of protein restriction are worth the difficulty of sticking to a low- protein diet. Although a reduced- protein diet may delay dialysis for several years, the unappetizing nature of the diet is difficult for most people to tolerate. Speak to your healthcare provider about the advantages and disadvantages of a low- protein diet. Some people may benefit from a plant- based diet. This is frequently treated with a diuretic. Measures to prevent high potassium might also be recommended, including a low- potassium diet and avoiding medicines that raise potassium levels. Early in the course of CKD, the body begins to retain phosphate. As the disease progresses, high blood phosphate levels can develop. This is usually treated with medicines that prevent phosphate (found in foods) from being absorbed in the digestive tract. Dietary phosphate restrictions are also recommended (table 1. A- B). Cholesterol and triglycerides — High cholesterol and triglyceride levels are common in people with kidney disease. High triglycerides have been associated with an increased risk of coronary artery disease, which can lead to heart attack. Treatments to reduce the risk of coronary artery disease are usually recommended, including dietary changes, medications for high triglyceride and cholesterol levels, stopping smoking, and tight blood sugar control in people with diabetes. Over 5. 0 percent of men with end- stage kidney disease have difficulties with erection and decreased sex drive. Women often have disturbances in the menstrual cycle and fertility, usually leading to a stop in menstrual periods. Decreased sex drive may also occur in women. You should discuss any changes in your sexual function with your healthcare provider because medications or other treatments may be effective. A woman with mild to moderate CKD who is considering becoming pregnant should discuss the possible risks with her nephrologist and obstetrical provider before trying to conceive. Women with end- stage kidney disease who are on dialysis and who become pregnant are at very high risk for miscarriage, premature delivery, severe hypertension, and preeclampsia. A woman who undergoes successful renal transplantation has a lower risk of these complications. It may be advantageous for a woman to delay becoming pregnant while on hemodialysis, if renal transplantation in the near future is likely. Hemodialysis may be done six to seven times per week during pregnancy. PREPARING FOR DIALYSISSome people with CKD progressively worsen over time and will eventually need dialysis. There are two types of dialysis: hemodialysis and peritoneal dialysis. Kidney transplantation is also an option for some people with CKD. An important component of treatment for patients with CKD is planning for dialysis in advance. Although kidney transplantation is the treatment of choice in most cases, many people must wait months or years for a kidney to become available. Dialysis will likely be needed, often for an extended period. Dialysis and kidney transplantation are discussed in detail separately. Related topics for patients, as well as selected articles written for healthcare professionals, are also available. Some of the most relevant are listed below. Patient level information — Up. To. Date offers two types of patient education materials. The Basics — The Basics patient education pieces answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy- to- read materials. |
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November 2017
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