Foods That Fight Osteoarthritis . In fact, dietary and lifestyle changes can have a huge affect on the prevention and management of osteoarthritis. But where do you begin? There exists only preliminary research on the effects of nutrition on osteoarthritis, but these results are promising. At the same time, there are many claims about dietary supplements, foods, and other substances that have no research to back them up. This article will help you separate the facts from the fiction when it comes to fighting osteoarthritis with dietary changes. Keep in mind that nutrition is just one of the many factors affecting osteoarthritis, and you should always create a prevention or treatment plan along with your doctor's recommendations. Fighting Osteoarthritis with the Right Food Choices. According to preliminary nutrition research, the following nutrients and substances in foods may benefit osteoarthritis. Vitamin C may help reduce the progression of osteoarthritis. Vitamin C is involved in the formation of both collagen and proteoglycans (two major components of cartilage, which cushions the joints). Vitamin C is also a powerful antioxidant that helps to counteract the effects of free radicals in the body, which can damage cartilage. Use the following chart as a reference guide to meet your needs. Vitamin C Sourcesmg. Acerola cherries, 1 cup. The wear and tear of osteoarthritis can often affect a person's hips, sometimes requiring a hip replacement operation or resurfacing procedure.
Red bell pepper, 1 cup. Guava, 1 medium. Broccoli, 1 cup. Orange, 1 medium. Green bell pepper, 1 cup. Cauliflower (cooked), 1 cup. Papaya, 1 medium. Strawberries, 1 cup. Kale (cooked), 1 cup. Cabbage greens (boiled), 1 cup 8. Orange juice, 3/4 cup. Diet Osteoarthritis Mayo ClinicCantaloupe, 1 cup. Kiwi, 1 medium. Grapefruit juice, 3/4 cup. Beta- carotene is another antioxidant that also seems to help reduce the risk of osteoarthritis progression. Use the following chart as a reference guide to meet your needs. Read about osteoarthritis, a condition that causes the joints to become painful and stiff. It's the most common type of arthritis in the UK. Imagine a super food Your body will only utilize what it needs.). Beta Carotene Sources. Sweet potato (baked), 1 medium. Carrots (cooked), 1 cup. Spinach (boiled), 1 cup. Kale (boiled), 1 cup. Pumpkin pie, 1 slice. Carrot (raw), 1 medium. Butternut Squash (boiled), 1 cup. Spinach (raw), 1 cup. Mango, 1 cup sliced. Oatmeal, 1 pack instant. Tomato juice, 6 oz. Peach, 1 medium. 3. Red pepper, 3. A low intake of vitamin D appears to increase cartilage loss. However, it may be difficult for some to meet the suggested daily exposure, including people who do not get outdoors much, people who are bundled up during the winter months with little sun exposure, and for older people whose skin is less efficient at this conversion. Supplements are another option, but always discuss that with your health care provider first. Use the following chart as a reference guide to meet your needs. Omega- 6 fatty acids, on the other hand, promote inflammation which can contribute to the pain and stiffness of osteoarthritis. Most people consume approximately 1. Limit your intake, as much as possible, of saturated fats and trans- fatty acids. Osteoarthritis experts suggest three grams of omega- 3 fatty acids daily (with 0. Use the following chart as a reference guide to meet your needs. Be sure to steer clear of these common claims. The Nightshades Diet. Although there is probably nothing harmful about following this advice, there are no studies to support its effectiveness. The Alkaline Diet. Proponents of this claim suggest eliminating sugar, coffee, red meat, most grains, nuts, citrus fruits and citrus foods from your diet for an entire month. Because followers of this diet are limited to such restrictive food guidelines, many people do lose weight and report feeling better (as a result of that weight loss). However, there are no studies to prove that this diet is effective. The Dong Diet. No research or evidence exists to prove that this diet is effective in managing osteoarthritis. Gin- Soaked Raisin Diet. The gin that is used may help dull pain, but that is not a permanent fix. There is no research to support this diet claim.
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