Sodium Levels in Soft Drinks. Excessive amounts of sodium in your diet will most likely send your blood pressure up, increasing your risk of heart disease over time. No matter which soft drink you turn to, though, regular or diet, you won’t get a lot of sodium. Just because sodas are low in sodium, however, doesn’t mean you should drink them regularly. Often they’re still full of empty calories from sugar, which eventually causes weight gain that can add stress on your heart. The sodium level in regular colas is generally the same in both caffeinated and noncaffeinated varieties. Drinking a 1. 2- ounce can of cola gives you around 1. Low- calorie caffeinated diet colas can have up to 2. But usually noncaffeinated diet colas have about the same 1. Regular caffeinated pepper- type soft drinks have 3. If you prefer caffeinated low- calorie pepper- flavored soft drinks, you’ll get up to 6. Bubbly lemon- lime and other fruity soft drinks often have more sodium than most colas. Avoiding soft drinks that contain. People who drink just one can of a diet soft drink daily risk tripling their chance of suffering from a stroke or dementia, according to a study. Drinking just two diet drinks a day doubles the risk of diabetes. Wednesday, October 26, 2016 by: Vicki Batts Tags: artificial sweeteners, diabetes, obesity. Drinking just two diet drinks a day doubles the risk of diabetes 10/26/2016 - Many people have been persuaded to ditch their conventional, sugar-laden sodas for diet. Treatment of Diabetes: The Diabetic Diet There are several aspects in the treatment of diabetes, each one with a very important role. If you drink 1. 2 ounces of lemon- lime soda pop, you'll get about 3. Orange sodas have closer to 5. If you prefer grape flavor, you’ll get around 6. Ginger ale is slightly lower in sodium than fruity soft drinks, giving you roughly 2. Chocolate soda has half that amount for the same portion size. Cream soda and root beer are at the higher end for sodium content among sweet- flavored soft drinks. Twelve ounces of either of these soft drinks contain about 4. Whether you add soda water - - also known as club soda - - or tonic water to mixed drinks or sip them over ice, you’ll be getting more sodium than most other carbonated drinks. A 1. 2- ounce can of soda water contains about 7. You can have up to 2,3. So that 1. 2- ounce can of cola represents less than 3 percent of your entire sodium allowance for the day. According to the Dietary Guidelines for Americans 2. If you are in this category, depending on which soft drink you choose, one can has up to 5 percent of your daily sodium allowance. There appears to be a connection between sweetened drinks and diabetes. We take a look at recent medical research and ask why this might be the case.
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