Guidelines for a Low Sodium Diet . The average American eats five or more teaspoons of salt each day. This is about 2. 0 times as much as the body needs. In fact, your body needs only 1/4 teaspoon of salt every day. Sodium is found naturally in foods, but a lot of it is added during processing and preparation. Many foods that do not taste salty may still be high in sodium. Large amounts of sodium can be hidden in canned, processed and convenience foods. And sodium can be found in many foods that are served at fast food restaurants. Sodium controls fluid balance in our bodies and maintains blood volume and blood pressure. Eating too much sodium may raise blood pressure and cause fluid retention, which could lead to swelling of the legs and feet or other health issues. When limiting sodium in your diet, a common target is to eat less than 2,0. General Guidelines for Cutting Down on Salt. Eliminate salty foods from your diet and reduce the amount of salt used in cooking. Sea salt is no better than regular salt. Choose low sodium foods. Many salt- free or reduced salt products are available. If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Be creative and season your foods with spices, herbs, lemon, garlic, ginger. Remove the salt shaker from the table. Read ingredient labels to identify foods high in sodium. Items with 4. 00 mg or more of sodium are high in sodium. Eat more home- cooked meals. Foods cooked from scratch are naturally lower in. Don't use softened water for cooking and drinking since it contains added salt. Avoid medications which contain sodium such as Alka Seltzer and Bromo Seltzer. For more information; food composition books are available which tell how much. Worried about sodium in your diet? Proceed with caution when it comes to these foods with hidden salt. If you find that you or a loved one really cannot live without the taste of salt, then it may be worth using a low-sodium salt alternative. These sodium-replacement. 5 Easy Ways to Cut Back on Salt. Yes, you should still watch your sodium. Here are tips on how to do it. Many people taking Coumadin use the Low Dose Vitamin K Technique, which involves taking low dose Vitamin K supplements (always consult with your doctor before. Sodium is the main element found in salt. And at the same time, sodium can also be found in most of the natural herbs that we use in our daily cooking. Low Sodium Diet Plan: Shake the Salt Habit Salt is so abundant in our diet, from breads to soups to sauces, that we've almost forgotten it's there. Excess salt consumption can raise your risk of serious health problems. Health experts agree, too much salt is a bad thing. But how much is too much? According to the. Online sources such as www. Meats, Poultry, Fish, Legumes, Eggs and Nuts. High- Sodium Foods: Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies. Frozen breaded meats and dinners, such as burritos and pizza. Canned entrees, such as ravioli, spam and chili. Salted nuts. Beans canned with salt added. Low- Sodium Alternatives: Any fresh or frozen beef, lamb, pork, poultry and fish. Eggs and egg substitutes. Low- sodium peanut butter. Dry peas and beans (not canned)Low- sodium canned fish. Drained, water or oil packed canned fish or poultry. Dairy Products. High- Sodium Foods: Buttermilk. Regular and processed cheese, cheese spreads and sauces. Cottage cheese. Low- Sodium Alternatives: Milk, yogurt, ice cream and ice milk. Low- sodium cheeses, cream cheese, ricotta cheese and mozzarella. Breads, Grains and Cereals. High- Sodium Foods: Bread and rolls with salted tops. Quick breads, self- rising flour, biscuit, pancake and waffle mixes. Pizza, croutons and salted crackers. Prepackaged, processed mixes for potatoes, rice, pasta and stuffing. Low- Sodium Alternatives: Breads, bagels and rolls without salted tops. Muffins and most ready- to- eat cereals. All rice and pasta, but do not to add salt when cooking. Low- sodium corn and flour tortillas and noodles. Low- sodium crackers and breadsticks. Unsalted popcorn, chips and pretzels. Vegetables and Fruits. High- Sodium Foods: Regular canned vegetables and vegetable juices. Olives, pickles, sauerkraut and other pickled vegetables. Vegetables made with ham, bacon or salted pork. Packaged mixes, such as scalloped or au gratin potatoes, frozen hash browns and Tater Tots. Commercially prepared pasta and tomato sauces and salsa. Low- Sodium Alternatives: Fresh and frozen vegetables without sauces. Low- sodium canned vegetables, sauces and juices. Fresh potatoes, frozen French fries and instant mashed potatoes. Low- salt tomato or V- 8 juice. Most fresh, frozen and canned fruit. Dried fruits. Soups. High- Sodium Foods: Regular canned and dehydrated soup, broth and bouillon. Cup of noodles and seasoned ramen mixes. Low- Sodium Alternatives: Low- sodium canned and dehydrated soups, broth and bouillon. Homemade soups without added salt. Fats, Desserts and Sweets. High- Sodium Foods: Soy sauce, seasoning salt, other sauces and marinades. Bottled salad dressings, regular salad dressing with bacon bits. Salted butter or margarine. Instant pudding and cake. Large portions of ketchup, mustard. Low- Sodium Alternatives: Vinegar, unsalted butter or margarine. Vegetable oils and low sodium sauces and salad dressings. Mayonnaise. All desserts made without salt. Reviewed by health care specialists at UCSF Medical Center. This information is for educational purposes only and is not intended to replace the advice of your doctor or health care provider.
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